Pregnancy Class

This is a one time prenatal class & it is recommended that you attend in your first trimester and no later than 16 weeks gestation, although anyone who is pregnant is welcome to attend as long as they pre-register. 

Decrease your anxiety in pregnancy by learning what to expect & healthy guidelines for each trimester. This class will cover the following topics.
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Fetal Development: changes to mom & baby
Medical Care topics: choosing a provider, ultrasounds, routine tests in pregnancy
Nutrition: weight gain, foods to limit or avoid, prenatal vitamins, cravings
Exercise: as it relates to proper body mechanics & guidelines for what to avoid
Discomforts in Pregnancy: what you can expect in each trimester
Warning signs: general pregnancy warning signs, what to report & preterm labor signs
Hazards to avoid: toxic substances, social & cultural practices & environmental hazards
Emotions in Pregnancy: common stressors, seeking support, reporting signs, body image, relationship topics, reporting abuse  
Q&A: Opportunity for questions during class  

Receive information & FREE Pass to ongoing Parenting Support Group: This is a casual relaxed group with sharing of ideas & questions. Once you deliver, you can then begin attending the monthly postpartum support group until your baby is 12 months old. View the schedule for both on the calendar below.    
 
This class is offered with the full color book & App access to online videos to view throughout your pregnancy. 
 You can view the calendar here 2022_hbs_cal.pdf
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NOTE: The FREE Postpartum Planning/Baby-Home Prep Class compliments the Pregnancy Class.  

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